The Sleep Number 360 Smart Bed boasts some serious tech for sleep tracking. Itās not just about the adjustable firmness; it uses SleepIQ technology to give you insights into how well youāre sleeping and even tips on how to improve.
But, let's get down to how accurate it actually is. Hereās what we found out.
Accuracy of SleepIQ Technology
SleepIQ Technology: Sleep Number 360 has sensors in the mattress that keep an eye on things like your heart rate, breathing rate, and how much you move around at night. All this data gets crunched into a SleepIQ score that shows you the quality of your sleep.
According to our research, people generally find this tech to be pretty spot on with tracking and reporting these metrics, which helps them tweak their sleep habits.
Real-Time Adjustments: One cool feature is that the bed can automatically adjust its firmness based on how you move while you sleep. Our data suggests that many people notice they sleep more comfortably because of this.
The bedās real-time tweaks to its firmness help keep the tracking accurate, as it adapts to your bodyās needs throughout the night.
User Feedback on Sleep Tracking Accuracy
From what weāve gathered, most folks are really happy with how accurate the SleepIQ is. According to our research, it appears the data it provides matches up well with users' own feelings about their sleep quality and how rested they feel during the day.
People also like how it picks up on little details, like changes in sleep position and different sleep phases.
Extra Features
Besides just tracking sleep, the Sleep Number 360 has features like temperature control and snore relief adjustments. The manufacturer claims these help create a better overall sleep environment and improve the accuracy of the sleep data.
And according to our research, using these features does seem to make the SleepIQ tech even more on point.
Final Thoughts
So, how accurate is the sleep tracking on the Sleep Number 360? Based on what we found, itās quite reliable.
The bedās ability to auto-adjust, track a range of sleep metrics, and offer extra comfort features all contribute to a pretty detailed and trustworthy picture of your sleep.
If youāre into tracking your sleep to make better choices and improve, this bed seems like a solid option.
