When it comes to heart rate monitoring, the Fitbit Charge 5 is generally seen as pretty reliable. Our research shows it uses an optical heart rate monitor, which means it checks your pulse through sensors that touch your wrist. So for everyday activities like working out, running, or walking, it's reported to be fairly accurate.
But, like most wrist-worn monitors, it might have a few hiccups. If you're doing something with fast arm movements or flexing, it could mess with the readings a bit because the band might shift. Fitbit has made tech strides over the years, but if you're doing very intense workouts, there could still be some small differences when you compare it to chest strap monitors, which are usually more spot-on.
The Fitbit app also has features like Active Zone Minutes and VO2 max estimation that make use of heart rate data, which can be great if you're into keeping tabs on your heart health.
Plus, the Fitbit app provides insights into your fitness and heart health trends, which can really help if you're trying to manage your wellness goals. The manufacturer says making sure the watch fits snugly, especially when you're exercising, can help make the heart rate readings more accurate.
In a nutshell, the Fitbit Charge 5 does a good job with heart rate monitoring for routine stuff, but it's smart to make sure it fits well and maybe use other options like chest straps if you want really precise readings during super intense activities.
Overall, it's a solid pick for keeping an eye on your heart rate while you stay fit.
