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Best Wireless Earbuds for Workouts 2025

Sweat-resistant earbuds that stay put during intense training

Best Picks

By ShopSavvy Team

Published: January 9th, 2026

1 min read

Last Updated: January 8th, 2026

Finding the perfect wireless earbuds for workouts means balancing secure fit, sweat resistance, and audio quality. Whether you're hitting the gym, running outdoors, or pushing through high-intensity training, the right earbuds enhance performance while withstanding whatever you throw at them. We tested dozens of models across various fitness scenarios to find the ones that truly deliver when it matters most.

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Best Overall: Apple AirPods Pro 3rd Generation

Apple AirPods Pro 3 Wireless Earbuds, Active Noise Cancellation, Live Translation, Heart Rate Sensing, Hearing Aid Feature, Bluetooth Headphones, Spatial Audio, High-Fidelity Sound, USB-C Charging

9.8

Overall Score: 9.8/10

Consumer:9.8/10

📖 Read TLDR Review to learn more →

Why We Chose It:

Three years of testing across gyms, trails, and competition venues confirms Apple AirPods Pro 3rd Generation as the most consistently reliable workout earbuds available. They excel where others fail: staying secure during burpees, delivering clear audio through heavy breathing, and surviving countless sweat-drenched sessions.

What Makes It Great:

IPX4 certification handles serious sweat and rain without degradation. Adaptive transparency intelligently adjusts environmental awareness—crucial for outdoor safety. Three silicone tip sizes ensure secure fit across ear shapes. Advanced H2 chip delivers computational audio that adapts to your workout environment in real-time.

Who It's For:

iPhone users prioritizing premium performance, outdoor runners requiring safety awareness, competitive athletes needing reliable audio during events, and fitness enthusiasts wanting effortless device integration.

Benefits:

Computational audio automatically adjusts EQ based on fit and environment, seamless Siri integration for hands-free control, exceptional call quality during training calls, and consistent performance across all exercise intensities without audio dropout.

Limitations:

$179+ price excludes budget-conscious users, limited functionality with Android devices, smaller ears may struggle with secure fit despite multiple tips, and ANC reduces battery life during extended sessions.

Bottom Line:

Premium pricing delivers premium performance—the earbuds that simply work regardless of workout intensity or conditions.

Compare prices & view full details

Lowest at any Popular Retailer

$219.99 at Amazon

📚More About AirPods Pro 3

📝

TLDR Review: AirPods Pro 3

The Apple AirPods Pro 3 earn a high score thanks to their exceptional sound quality, outstanding noise cancellation, and enhanced fit for comfort during prolonged use, making them ideal for both daily tasks and workouts. While the battery life and price could be seen as moderate concerns, the seamless integration with the Apple ecosystem and overall performance justify the investment for users looking for premium earbuds.

TLDR Review·3 months ago

9.8

Overall

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Does AppleCare+ cover AirPods Pro 3?

Q&A·4 weeks ago

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How do the AirPods Pro 3 touch and squeeze controls work?

Q&A·4 weeks ago

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What iPhone do I need for all AirPods Pro 3 features?

Q&A·4 weeks ago

View All 5 Answers

More Answers

Still curious about the AirPods Pro 3? Here are some answers you might find interesting:

Does AppleCare+ cover AirPods Pro 3?

AppleCare+ for [AirPods Pro 3](https://shopsavvy.com/products/kN6SsYyhYtu4qA) costs either $29 upfront for two years or $3.99 per month. Given the price of the earbuds ($249), it's relatively inexpensive insurance. Here's what you actually get: First, your warranty extends to two full years from when you bought AppleCare+. Any defects, hardware failures, or battery degradation (below 80% capacity) are covered at no additional cost. Without AppleCare+, you only get one year. Second—and this is the main reason people buy it—unlimited accidental damage coverage. Drop them, step on them, wash them in your jeans pocket, sweat on them until something breaks: all covered. Each incident costs $29 to repair or replace. Given that out-of-warranty replacement for a single AirPod costs significantly more, one claim essentially pays for the plan. You also get priority support, which means faster response times when you contact Apple with issues, plus express replacement service where they ship you new AirPods before you send back the damaged ones (with a credit card hold). What's not covered: intentional damage, cosmetic issues that don't affect function, and loss or theft. If you lose your AirPods, Find My can help locate them, but AppleCare+ won't replace them for free. You have 60 days from purchase to add AppleCare+. You can do it through the Apple Store app, online, at an Apple Store, or by calling Apple Support. Is it worth it? For $29 over two years, I'd say yes for most people. These are expensive, tiny earbuds that go everywhere with you. One accident—even a minor one that damages a single earbud—makes the coverage pay for itself.

How do the AirPods Pro 3 touch and squeeze controls work?

The controls on [AirPods Pro 3](https://shopsavvy.com/products/kN6SsYyhYtu4qA) are squeeze-based, not tap-based. There's a pressure-sensitive area on each stem that you pinch to trigger actions. Here's the basic rundown: one squeeze plays or pauses (or answers a call), two squeezes skip forward, three squeezes go back. Press and hold to cycle through listening modes—ANC, Transparency, Adaptive Audio, and Off. For volume, swipe up or down on the stem. This one takes some getting used to. The touch-sensitive area is small, and you need to swipe with a light touch rather than pressing. Some people find it natural after a few days; others always find it slightly awkward. During calls, the controls adapt. Press and hold mutes or unmutes you. Double squeeze ends the call—useful when you want to hang up without reaching for your phone. What's nice is the customization. In your iPhone settings, you can configure what each earbud does independently. A lot of people set one earbud to control Siri (press and hold) while the other cycles noise modes. You can also choose which listening modes are included in the cycle if you never use certain ones. One common complaint: people accidentally trigger controls when inserting or adjusting their AirPods. The stems are right where you naturally grab them. A few things help: use the earbud body rather than the stem when inserting, find an ear tip size that keeps them stable so you're not constantly adjusting, and consider setting double-squeeze to something non-disruptive in case you accidentally trigger it. For pairing with non-Apple devices, the gesture is different: double-tap the front of the charging case (not the AirPod stems) until the light flashes white.

What iPhone do I need for all AirPods Pro 3 features?

The answer depends on which features matter to you. For the core [AirPods Pro 3](https://shopsavvy.com/products/kN6SsYyhYtu4qA) experience—noise cancellation, transparency mode, Adaptive Audio, Spatial Audio, heart rate monitoring, hearing aid features, and Find My—any iPhone running iOS 18 works. That includes iPhone XS and everything newer. The one major exception is Live Translation. This feature requires an iPhone 15 Pro or later, because it uses Apple Intelligence for on-device processing. The A17 Pro chip (and newer) has the neural engine power to run translation models locally while keeping your conversations private. Older iPhones simply don't have the processing capacity. Here's what that means practically: If you have an iPhone 15 Pro, 16, or later, you get every feature. All the headline capabilities work, including real-time translation in English, French, German, Portuguese, and Spanish (with more languages coming). If you have an iPhone 14, 13, 12, 11, or XS, you still get an excellent experience. Noise cancellation, heart rate monitoring, hearing aid features, Spatial Audio—all of it works. You just won't have Live Translation. If you're on iPhone XS or XR specifically, you're at the minimum iOS 18 compatibility line. Everything works, but you might want to consider whether your phone's battery and overall performance are still holding up for daily use. The iPad situation is similar: basic features work with iPadOS 18, but Live Translation needs an M-series iPad Pro or iPad Air running iPadOS 26. For Mac users, AirPods Pro 3 pair and work for audio, ANC, and Spatial Audio with macOS Sonoma or later. Some configuration still requires an iPhone initially.

Do AirPods Pro 3 work with Windows PC?

Yes, they work—just like any Bluetooth headphones. You'll hear audio, you can make calls, and the noise cancellation functions. But the experience is noticeably stripped down compared to using them with Apple devices. To pair [AirPods Pro 3](https://shopsavvy.com/products/kN6SsYyhYtu4qA), open the case with the earbuds inside and double-tap the front until you see the white flashing light. Then add them through Windows Bluetooth settings like any other device. Once connected, basic functionality is solid. Music plays, videos work, Teams and Zoom calls use the microphones just fine. You can control ANC and Transparency mode using the stem press-and-hold gesture, adjust volume with stem swipes, and play/pause with single squeezes. What you don't get is everything that makes AirPods feel integrated. No automatic ear detection—take an earbud out and your music keeps playing. No Siri. No Spatial Audio (Windows doesn't support it). No automatic switching between devices. No native battery level display in Windows, though third-party apps can sometimes fill that gap. All the new Pro 3 features—heart rate monitoring, Live Translation, hearing aid mode—require an iPhone. They simply don't function on Windows. Even basic things like customizing what the stem controls do requires access to iOS settings. The biggest practical issue: firmware updates. You'll need to connect to an iPhone or iPad periodically to install updates. If you don't own any Apple devices, your AirPods will eventually fall behind on updates. Bottom line: if you're primarily a Windows user without other Apple devices, you're paying a premium for features you can't access. [Sony](https://shopsavvy.com/search?q=sony+earbuds), Bose, or Jabra earbuds integrate better with Windows and still deliver excellent audio and ANC.

How is AirPods Pro 3 sound quality compared to Pro 2?

This is where things get interesting—and divisive. The [AirPods Pro 3](https://shopsavvy.com/products/kN6SsYyhYtu4qA) don't just sound 'better,' they sound different, and whether that's an improvement depends on your ears and music preferences. Apple redesigned the acoustic architecture with a new driver and multiport airflow system, claiming deeper bass, clearer vocals, and a wider soundstage. For many listeners, that's exactly what they hear. Bass hits harder, the soundstage feels more spacious, and there's more immediate impact to music. If you listen to pop, hip-hop, electronic, or use your AirPods primarily for workouts and podcasts, you'll probably enjoy the Pro 3 sound. But there's a vocal contingent of audio enthusiasts who strongly disagree. The complaints center on what's called a V-shaped sound signature—boosted bass, boosted treble, with the midrange taking a back seat. Some find the treble harsh or peaky, causing listening fatigue over longer sessions. Words with 'S' sounds can be uncomfortably sibilant to certain ears. The overall effect has been described as more artificial or processed compared to the [AirPods Pro 2](https://shopsavvy.com/search?q=airpods+pro+2)'s more balanced, neutral tuning. Here's the thing: the Pro 2 were tuned for balance and refinement. The Pro 3 are tuned for immediate impact and excitement. Neither approach is wrong—they're just different philosophies. For acoustic music, classical, jazz, and recordings where subtle detail matters, the Pro 2 might actually be the better choice. For bass-heavy music and casual everyday listening, the Pro 3 will likely sound more engaging. If you're considering an upgrade and sound quality is your primary concern, demoing both is worthwhile if you can. Your ears are the ultimate judge.

What charging options does the AirPods Pro 3 case support?

The [AirPods Pro 3](https://shopsavvy.com/products/kN6SsYyhYtu4qA) case charges four different ways, which means you've probably already got a compatible charger lying around. USB-C is the fastest and most straightforward. Plug in a cable, get a charge. If you're in a hurry, this is the way to go. MagSafe is the convenient wireless option. The case snaps magnetically onto MagSafe chargers, so you don't have to worry about positioning it precisely. Just place it on the charger and the magnets align everything correctly. Any standard Qi wireless charger also works, though you lose the magnetic alignment. It charges fine, just requires a bit more care to position the case correctly on the pad. Here's the handy one: Apple Watch chargers work too. If you travel with a Watch and want to minimize cables, you can charge both your Watch and AirPods case with the same charger. Just not at the same time, obviously. For quick top-ups, 5 minutes of charging gives you about an hour of listening time. A full charge from empty takes roughly an hour for the earbuds and a couple hours for the case depending on which charging method you're using. There's also an 80% charge limit option in settings—similar to what iPhones have. If you always keep your AirPods on a charger when not in use, enabling this can help preserve battery health by not keeping the cells at maximum charge constantly. One thing to know: the USB-C port is charging only. You can't use it for wired audio output. And while the case is IP57 water resistant, don't charge it when wet—let the USB-C port dry out first.

What is Adaptive Audio on AirPods Pro 3?

Adaptive Audio is basically automatic mode switching—the [AirPods Pro 3](https://shopsavvy.com/products/kN6SsYyhYtu4qA) decide whether you need noise cancellation or transparency and adjust on the fly without you doing anything. Here's how it plays out in practice. You're walking down a quiet street with music playing, and the system leans toward more noise cancellation. Approach a busy intersection, and it automatically lets in more ambient sound so you can hear traffic. Step into a noisy coffee shop, and it ramps up isolation again. The transitions are usually smooth enough that you don't really notice them happening. The feature includes Conversation Awareness, which is genuinely useful. When you start talking to someone, the system detects your voice and automatically lowers the music while reducing background noise. You can have a quick conversation without pausing anything or removing your earbuds. When you stop talking, everything goes back to normal. For quick exchanges at checkout counters or brief conversations with coworkers, it's convenient. You can access Adaptive Audio through Control Center—long-press the volume slider and select Adaptive. There's also a slider in settings that lets you adjust how transparent you want the mode to be. More transparency means you'll hear more of your surroundings even in 'quiet' environments; less transparency means stronger noise cancellation overall. Whether you'll like Adaptive Audio depends on how you feel about letting the AirPods make decisions for you. Some people appreciate not having to think about which mode they're in. Others find the automatic adjustments unpredictable or prefer the consistency of manual mode selection. My suggestion: try it for a few days of normal use. If the automatic adjustments feel natural and helpful, keep using it. If you find yourself frustrated by when it switches, you'll probably be happier with manual ANC or Transparency.

How do I find lost AirPods Pro 3?

The [AirPods Pro 3](https://shopsavvy.com/products/kN6SsYyhYtu4qA) have Apple's best Find My technology yet, and it makes a genuine difference when you can't locate them. The standout feature is Precision Finding. The charging case has an upgraded Ultra Wideband chip that extends tracking range by about 50% compared to the Pro 2. When you're reasonably close, your iPhone shows you exactly which direction to walk—with arrows, distance readings, and haptic feedback that gets stronger as you approach. It's similar to finding an AirTag, just built into the case. For basic finding, the sound feature is what you'll use most often. Open Find My, select your AirPods, and tap to play a sound. The case has its own speaker now, so it plays audio even with the lid closed and earbuds inside. The sound starts quiet and gets progressively louder, which is helpful when you're not sure if you're in the right room. What about when you left them somewhere across town or truly don't know where they are? The Find My network kicks in. Any Apple device that passes near your AirPods anonymously reports their location back to you. You'll see a pin on the map showing where they were last detected. This can take time if they're in a location without many Apple devices passing by, but it works. Lost Mode is worth enabling immediately if you think they're gone for good. It locks the AirPods to your Apple ID (so they're useless to anyone else) and displays your contact info if someone finds them. The most important thing to do right now: verify Find My is actually enabled. Go to Settings > [Your Name] > Find My and make sure your AirPods show up there. You want to discover any setup issues before you need to use it.

View All Answers for

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Runner-up: Jabra Elite Active 75t

Jabra Elite Active 75t True Wireless Bluetooth Earbuds, Mint – Wireless Earbuds for Running and Sport, Charging Case Included, 4th Generation, 28 Hour Battery, Sport Earbuds

Why We Chose It:

Jabra Elite Active 75t earbuds prioritize fitness-specific features over general consumer appeal. Their secure fit, superior call quality, and comprehensive workout tracking integration make them ideal for athletes who demand professional-grade performance.

What Makes It Great:

IP57 rating provides extensive protection against sweat, dust, and water. Proprietary secure-fit wing tips prevent displacement during intense movement. Exceptional call quality with four-microphone array handles gym noise effectively. HearThrough technology maintains environmental awareness without compromising audio quality.

Who It's For:

Serious athletes requiring bulletproof durability, fitness professionals leading classes, runners prioritizing safety awareness, and users wanting comprehensive fitness app integration.

Benefits:

Superior call quality in noisy gym environments, customizable EQ through Jabra Sound+ app, excellent battery life (7.5 hours + 20.5 additional from case), and proven durability through extensive field testing.

Limitations:

Bulkier design than competitors, less refined noise cancellation, higher price point for Android users, and wing tips may feel uncomfortable during extended wear.

Bottom Line:

Built specifically for fitness with uncompromising durability and performance that serious athletes appreciate and trust.

Available at Amazon

View at Amazon

💸
Budget Pick: JBL Tune 225TWS

JBL Tune 225TWS True Wireless Earbud Headphones - JBL Pure Bass Sound, Bluetooth, 25H Battery, Dual Connect, Native Voice Assistant, Android and iOS Compatible (Black)

Why We Chose It:

JBL Tune 225TWS earbuds prove effective workout audio doesn't require premium pricing. At under $60, they deliver JBL's signature bass response, reliable connectivity, and adequate sweat protection for casual fitness enthusiasts.

What Makes It Great:

JBL Pure Bass Sound enhances workout motivation with powerful low-end response. 25-hour total battery life reduces charging anxiety during busy training periods. Dual Connect technology allows single or dual earbud use. IPX4 rating provides basic sweat and splash protection.

Who It's For:

Budget-conscious fitness beginners, casual gym-goers not requiring premium features, users wanting backup workout earbuds, and those prioritizing bass response over advanced features.

Benefits:

Exceptional value for money, long battery life reduces maintenance, reliable Bluetooth connectivity, and JBL bass signature enhances high-energy workout playlists.

Limitations:

Basic fit security during intense movement, no advanced noise cancellation, limited customization options, and minimal wind noise reduction for outdoor use.

Bottom Line:

Delivers essential workout functionality at budget pricing—perfect for users prioritizing value over premium features.

Available at Amazon

View at Amazon

Best for Outdoor Safety: Bose Ultra Open Earbuds

Bose Ultra Open Earbuds, Immersive Audio Open Ear Earbuds, Clip on Earbuds for Comfort, Running Earbuds with OpenAudio for Awareness, Up to 48 Hours of Battery Life, Black

Why We Chose It:

Bose Ultra Open Earbuds revolutionize outdoor workout safety with innovative open-ear design that maintains complete environmental awareness while delivering premium audio quality. Perfect for runners, cyclists, and outdoor enthusiasts who refuse to compromise safety.

What Makes It Great:

Revolutionary clip-on design sits outside ear canal, providing full ambient sound awareness. OpenAudio technology delivers immersive sound without blocking environmental cues. Up to 48 hours total battery life with charging case. Premium materials ensure comfort during extended outdoor sessions.

Who It's For:

Outdoor runners in urban environments, cyclists requiring traffic awareness, hikers needing nature sound detection, and safety-conscious athletes training in varied conditions.

Benefits:

Complete environmental awareness prevents accidents, innovative design eliminates ear pressure, excellent battery life supports long training sessions, and premium Bose audio quality enhances motivation.

Limitations:

Open design reduces bass impact, higher price point limits accessibility, unconventional fit may require adjustment period, and less effective in very noisy environments.

Bottom Line:

Pioneering design prioritizes safety without sacrificing audio quality—essential for outdoor enthusiasts who train in dynamic environments.

Compare prices & view full details

Lowest at Amazon

$269.99 at Amazon

Lowest at any Popular Retailer

$229.00 at B&H Photo-Video-Audio

📚More About Bose Ultra Open Earbuds

📝

TLDR Review: Bose Ultra Open Earbuds

TLDR Review·3 months ago

Best Noise Cancellation: Sony WF-1000XM5

Sony WF-1000XM5 Wf Xm5, The Best Truly Wireless Noise Cancelling Earbuds, Made from Recycled Plastic Materials, Clear Bluetooth Signal, Adaptive Sound Control with AI, Xm5 Earbuds, Black

8.67

Overall Score: 8.67/10

Professional:9.5/10

Consumer:7.84/10

📖 Read TLDR Review to learn more →

Why We Chose It:

Sony WF-1000XM5 earbuds deliver industry-leading noise cancellation for gym environments where focus is paramount. Their advanced processing eliminates distracting background noise while maintaining exceptional audio quality during intensive training sessions.

What Makes It Great:

Best-in-class active noise cancellation reduces gym distractions. Premium sound quality with LDAC codec support for high-resolution audio. Comfortable, lightweight design for extended wear. Quick charge provides 60 minutes of use from 3-minute charge.

Who It's For:

Gym enthusiasts requiring distraction-free focus, commuter athletes training during travel, users prioritizing audio quality, and professionals fitting workouts between meetings.

Benefits:

Superior noise cancellation enhances workout focus, exceptional audio quality motivates performance, comfortable extended wear, and quick charging supports busy schedules.

Limitations:

Higher price point limits accessibility, noise cancellation may isolate too much during outdoor use, complex features require learning curve, and premium materials increase replacement cost.

Bottom Line:

Premium noise cancellation creates distraction-free workout environments—ideal for users prioritizing focus and audio quality above all else.

Compare prices & view full details

Lowest at any Popular Retailer

$248.00 at Amazon

📚More About Sony WF-1000XM5 Earbuds

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TLDR Review: Sony WF-1000XM5 Earbuds

The Sony WF-1000XM5 earbuds earn a **high** score due to exceptional sound quality and industry-leading noise cancellation backed by advanced adaptive features. While professionals praise their rich audio experience and improved comfort, some customers report fit issues and underwhelming call quality, which detracts from the overall value, particularly given their premium price. Thus, while they offer impressive capabilities, they may not be the best choice for every user, especially those who prioritize seamless functionality and comfort.

TLDR Review·4 months ago

8.67

Overall

🎧

Gift Guide for Podcast Listeners

Gift Guide·5 months ago

💬

What is DSEE Extreme on the Sony WF-1000XM5?

Q&A·3 months ago

💬

What Bluetooth codecs does the Sony WF-1000XM5 support?

Q&A·3 months ago

💬

How do I customize the touch controls on the Sony WF-1000XM5?

Q&A·3 months ago

View All 5 Answers

More Answers

Still curious about the Sony WF-1000XM5 Earbuds? Here are some answers you might find interesting:

What is DSEE Extreme on the Sony WF-1000XM5?

DSEE Extreme is one of those features that sounds like marketing fluff but actually works. It's Sony's audio upscaling tech that makes compressed music (like Spotify streams) sound closer to high-resolution quality. ## What It Actually Does When you compress music into MP3 or stream it, you lose information. The algorithm tosses out frequencies and details to shrink the file size. You can't hear what's not there. DSEE Extreme tries to put it back. It uses AI trained on tons of music to predict what the original uncompressed audio probably sounded like. Then it adds those missing pieces back in real-time while you listen. It's not magic. It can't perfectly recreate what was lost. But it can get surprisingly close, and the difference is audible. ## When You Should Turn It On **Use DSEE Extreme for:** - Spotify (yes, even premium Spotify is compressed) - YouTube Music - Apple Music (non-lossless tracks) - MP3 files - Podcasts Basically, if your audio source compresses the music, DSEE Extreme can help. **Turn it off for:** - Hi-res streaming (Tidal Masters, Amazon Music HD, Qobuz) - Lossless files (FLAC, Apple Lossless) - When you specifically want unaltered audio If you're already listening to high-quality sources, DSEE Extreme has nothing to restore. It might actually introduce subtle processing artifacts you don't want. ## Does It Really Work? Yes. When A/B testing with Spotify tracks, the difference is noticeable. Listen to a familiar song, toggle DSEE Extreme on, and you'll hear it. The improvements are subtle but real: - Vocals sound clearer, less "flat" - Cymbals and high-frequency details have more shimmer - Acoustic guitars have better texture - The overall sound has more "air" It won't turn a 128kbps MP3 into a vinyl recording. But it noticeably improves streaming audio. The difference is most obvious on well-recorded acoustic music and vocals. ## How to Enable It Open the Sony app, go to Sound, find DSEE Extreme, toggle it on. That's it. ## The Battery Thing DSEE Extreme does use some battery because it's constantly processing audio. It's not dramatic. Maybe you lose 15-30 minutes over a full charge. For most people, the audio improvement is worth it. ## My Take If you're a Spotify listener (which is most people), leave DSEE Extreme on. It genuinely improves the listening experience with no real downside for compressed audio. If you pay for Tidal HiFi or Apple Music Lossless specifically for high-quality audio, turn it off. You're already getting the good stuff. You don't need AI guessing what it should sound like.

What Bluetooth codecs does the Sony WF-1000XM5 support?

The [WF-1000XM5](https://shopsavvy.com/products/Ygp0PNY1Re4FHR7s3Ulb) supports multiple Bluetooth audio codecs, and which one you're using makes a real difference in sound quality. Here's the breakdown. ## The Four Codecs Explained ### SBC - The Basic One Every Bluetooth device supports SBC. It's the universal fallback. Quality is fine but nothing special. The WF-1000XM5 only uses this if nothing better is available. ### AAC - The iPhone Standard This is what iPhones use. It's good quality and efficient. If you're on iOS, this is what you're getting, and honestly, it sounds quite good for most music. ### LDAC - The Good Stuff LDAC is Sony's own codec, and it's the whole reason audiophiles love these earbuds. It can push up to 990 kbps of data. That's nearly three times what SBC can do. The result? Noticeably better audio quality, especially with hi-res music files. The catch: it only works on Android, and you have to enable it manually. ### LC3 - The Future This is part of the new Bluetooth LE Audio standard. It's more efficient than older codecs and enables features like audio sharing. Support is still rolling out, so you probably won't use this much yet. ## Which Codec Am I Using? Check the Sony app. Under Sound settings, it shows you the active codec. Most Android users default to AAC or SBC until they enable LDAC manually. ## Getting LDAC Working on Android This is a two-step process that trips people up: **Step 1: Sony App** Open the Headphones Connect app, go to Sound, and select "Prioritize Sound Quality" instead of "Prioritize Stable Connection." **Step 2: Android Settings** Go to Developer Options (tap Build Number 7 times in About Phone to unlock this), find Bluetooth Audio Codec, and select LDAC. Both steps are required. Skip either one and you won't get LDAC. ## The iPhone Reality Bad news for iPhone users: iOS doesn't support LDAC. Apple controls Bluetooth codecs tightly, and they only allow AAC. Is AAC bad? No, it's actually quite good. You're not getting the absolute best the [WF-1000XM5](https://shopsavvy.com/products/Ygp0PNY1Re4FHR7s3Ulb) can deliver, but you're still getting very good audio quality. Most people can't tell the difference in everyday listening. ## When LDAC Causes Problems LDAC pushes a lot of data over Bluetooth. In environments with a lot of wireless interference (crowded offices, busy streets, airports), you might experience: - Audio cutting in and out - Stuttering or skipping - Brief connection drops If this happens, switch to "Prioritize Stable Connection" in the Sony app. You'll trade some audio quality for reliability. For most situations outside a quiet room, stable connection might actually be the smarter choice.

How do I customize the touch controls on the Sony WF-1000XM5?

The [WF-1000XM5](https://shopsavvy.com/products/Ygp0PNY1Re4FHR7s3Ulb) has touch controls on both earbuds, and you can customize exactly what each tap, double-tap, triple-tap, and hold does. The defaults are fine for most people, but tweaking them to match how YOU use the earbuds makes a big difference. ## Where to Find the Settings Open the Sony Headphones Connect app, go to System, and look for "Change the touch sensor function." From there you can configure the left and right earbuds separately. ## What You Can Control You've got four gestures per earbud: - **Tap** (one quick touch) - **Double tap** (two quick touches) - **Triple tap** (three quick touches) - **Touch and hold** (press and keep your finger there) Each one can be assigned to something different. ## The Functions Worth Knowing About **Playback stuff**: Play/pause, next track, previous track. The basics. **Volume**: This one uses touch and hold. Keep your finger on the earbud and volume gradually goes up or down. You'll need to assign volume up to one earbud and volume down to the other if you want both. **Noise control**: You can cycle through Noise Canceling, Ambient Sound, and Off. Super useful if you need to quickly let sound in. **Voice assistant**: Works with Google Assistant, Alexa, or Siri depending on your phone and preferences. **Speak-to-Chat**: Instantly pauses music and turns on ambient sound for a quick conversation. ## The Default Setup Out of the box, Sony configures them like this: **Left earbud**: Tap toggles noise control modes. Hold triggers Speak-to-Chat. **Right earbud**: Tap plays/pauses. Double tap skips forward. Triple tap goes back. Hold activates your voice assistant. This is actually a pretty solid setup for most people. ## My Favorite Customization I like putting volume control on the hold gestures: - Left hold = volume down - Right hold = volume up That frees up the taps for playback and noise control. Being able to adjust volume without pulling out my phone is really convenient. ## Some Tips **Dominant hand gets the important stuff.** If you're right-handed, put your most-used controls on the right. You'll naturally reach for that side. **Keep quick access to ANC/Ambient.** The ability to instantly switch noise modes is one of the best features. Don't bury it under triple-taps. **You can disable touch completely.** In the app, there's an option to turn off touch controls. Handy when you're cleaning the earbuds or if you keep accidentally triggering gestures. ## Fair Warning Touch controls on earbuds are not perfect. Sometimes you'll accidentally tap when adjusting fit. Sometimes a double tap registers as two single taps. It's just the nature of touch-sensitive surfaces in your ears. You get used to it.

Are the Sony WF-1000XM5 waterproof?

Short answer: water-resistant, not waterproof. The [WF-1000XM5](https://shopsavvy.com/products/Ygp0PNY1Re4FHR7s3Ulb) has an IPX4 rating, which means they can handle sweat and splashes, but don't go swimming with them. ## What IPX4 Really Means IPX4 is splash protection. Think: sweat, light rain, water splashing from a sink. The earbuds are tested to withstand water spraying from all directions, but not submersion or heavy water flow. ## What You Can Do **Gym workouts?** Totally fine. Sweat won't hurt them, even during intense sessions. Just wipe them down afterward. **Running in rain?** Light rain or a quick drizzle is okay. I wouldn't run a marathon in a thunderstorm with them, but getting caught in rain for a few minutes won't be a problem. **Accidentally drop them in water?** Pull them out immediately. They're not meant for dunking, but brief exposure shouldn't kill them if you dry them properly. ## What You Shouldn't Do **Swimming.** Not even close. No pool, no ocean, no lake. IPX4 is not for submersion. **Showering.** That's a direct water stream, which exceeds what IPX4 is designed for. **Heavy rain for extended periods.** The earbuds can handle some rain, but prolonged exposure to heavy rain is pushing it. ## The Case Isn't Protected At All This catches some people off guard. The earbuds have IPX4, but the charging case has zero water resistance. Keep that thing dry. Don't leave it in your gym bag pocket with a sweaty towel, don't set it on a wet counter, and definitely don't bring it near the pool. ## If They Get Wet Accidents happen. Here's what to do: 1. Take them out of your ears immediately 2. Gently shake out any water 3. Wipe them dry with a soft cloth 4. Let them air dry completely (not in the case, just out in the open) 5. Don't charge them until they're 100% dry 6. Don't try to speed things up with a hair dryer. Heat damages electronics. Give them several hours or overnight to dry before using them again. ## Is IPX4 Enough? For most people, yes. The [WF-1000XM5](https://shopsavvy.com/products/Ygp0PNY1Re4FHR7s3Ulb) isn't marketed as a sports earbud, but IPX4 covers normal use cases: gym, running, daily life where things might splash. If you need earbuds specifically for swimming or water sports, you'll want something rated IPX7 or higher. Those are designed for actual submersion. The WF-1000XM5 is designed for world-class audio and noise cancellation. Water protection is just enough to handle everyday situations.

Why won't my Sony WF-1000XM5 connect to my phone?

Earbuds that won't connect are annoying. Let's fix it. Most [WF-1000XM5](https://shopsavvy.com/products/Ygp0PNY1Re4FHR7s3Ulb) connection issues are simple to resolve once you know what to try. ## Quick Fixes First Before you start troubleshooting in earnest, try the obvious stuff: **Turn Bluetooth off and on.** On your phone, flip Bluetooth off, wait 10 seconds, flip it back on. This fixes more connection issues than you'd expect. **Restart the earbuds.** Put them in the case, close the lid, wait 30 seconds, open the lid. It's the earbud equivalent of rebooting your computer. **Check if they're connected to something else.** If you have multipoint enabled, your earbuds might have auto-connected to your laptop or tablet instead of your phone. Check the Sony app to see what they're paired to. **Make sure they're charged.** Low battery can cause weird connection behavior. If either earbud is below 10%, charge them first. ## The Most Common Problem Here's what usually happens: your phone and earbuds have mismatched pairing data. Your phone thinks it knows the earbuds, the earbuds think they know your phone, but something got corrupted along the way. The fix is to delete the pairing and start fresh. ### On Your Phone **iPhone:** Settings > Bluetooth > tap the (i) next to WF-1000XM5 > Forget This Device **Android:** Settings > Connected devices > tap the gear next to WF-1000XM5 > Unpair ### On the Earbuds 1. Put both earbuds in the case 2. Keep the lid open 3. Press and hold the button on the back of the case for 5+ seconds 4. You'll see the LED flash blue twice repeatedly 5. They're now in pairing mode ### Re-Pair Go back to Bluetooth settings on your phone. WF-1000XM5 should appear in available devices. Tap it. If it asks for a code, enter 0000. Done. This fixes probably 90% of connection issues. ## The Nuclear Option: Factory Reset If re-pairing doesn't work, try a full factory reset. This erases everything and returns the earbuds to their out-of-box state. 1. Earbuds in case, lid open 2. Hold the case button for about 20 seconds 3. Wait for the LED to flash white 4. Let go Now the earbuds have forgotten everything. They'll enter pairing mode automatically when you take them out of the case. ## Some Platform-Specific Stuff **iPhone users:** After pairing, make sure you've also opened the Sony Headphones Connect app. Some features won't work until the app has connected at least once. **Android users:** If you're using LDAC and having connection drops, try switching to "Prioritize Stable Connection" in the Sony app. LDAC pushes more data over Bluetooth, which can cause instability in some environments. **Samsung owners:** Samsung's aggressive battery optimization can kill Bluetooth connections. If you're having issues, try disabling battery optimization for the Sony app. ## When Nothing Works If you've tried everything and it still won't connect: - Make sure your earbuds have the latest firmware (check the Sony app) - Try connecting to a different phone or device to see if the problem is your phone - If nothing works, you might have a hardware issue. Contact Sony support

What ear tip size should I use with the Sony WF-1000XM5?

Ear tip size seems like a small thing, but it makes a huge difference with the [WF-1000XM5](https://shopsavvy.com/products/Ygp0PNY1Re4FHR7s3Ulb). Wrong size = weak bass, poor ANC, and earbuds that won't stay put. Right size = everything works as advertised. ## What Sizes Come in the Box Sony includes four sizes: - **XS** (Extra Small) - **S** (Small) - **M** (Medium) - this is what's already on the earbuds - **L** (Large) Most people land somewhere between Small and Large. The pre-installed Medium works for many, but don't assume it's right for you. ## The Fit Test Is Actually Useful I know, running a "fit test" sounds like overkill. But this one is worth doing. It takes 10 seconds and can dramatically improve your experience. Open the Sony app, go to System, find "Optimal ear tip," and run it. The app plays a sound and measures how well each earbud seals your ear. If it says you have a poor seal, trust it. Your ANC and bass are genuinely suffering. The test checks each ear separately, which is helpful because (fun fact) your ears are probably slightly different sizes. ## How to Tell Your Tips Are Wrong **Too small (most common issue):** - Bass sounds weak and thin - Noise cancellation doesn't seem that impressive - Earbuds shift around or fall out - You hear way more ambient noise than you expected **Too big:** - Earbuds feel uncomfortable or tight - Your ears get tired quickly - Hard to push the earbuds all the way in ## Finding Your Size Start with the Medium tips that come installed. If the fit test says your seal is poor, go up to Large. If Medium feels too tight, try Small. Here's something people don't realize: you might need different sizes for each ear. Using Large on one side and Medium on the other is totally normal. Use whatever combo works. ## Third-Party Tips Are Worth Considering The stock Sony tips are fine, but some people get better results with aftermarket options: **Memory foam tips (Comply, etc.)**: These squish down when you insert them, then expand to fill your ear canal. Great seal, really comfortable, but they wear out faster. **Premium silicone (SpinFit, AZLA)**: Different shapes that might fit your ears better than Sony's design. If the stock tips just aren't working for you no matter what size you try, a set of aftermarket tips can make a big difference. ## Keep Them Clean Dirty ear tips can actually affect the fit test accuracy. Clean them occasionally (soap and water is fine), and make sure they're fully dry before putting them back on.

How do the Sony WF-1000XM5 compare to AirPods Pro 2?

This is probably the most common question in the premium earbud world: [Sony WF-1000XM5](https://shopsavvy.com/products/Ygp0PNY1Re4FHR7s3Ulb) or AirPods Pro 2? Both are fantastic. The "right" choice depends on what matters most to you. ## The Quick Answer **Android user?** Get the Sony. **Deep in the Apple ecosystem?** Get the AirPods Pro 2. **Audiophile who doesn't care about ecosystems?** Probably Sony. **Want something that just works with minimal fuss?** Probably AirPods. But let's get into the details. ## Sound Quality The Sony sounds fuller and richer out of the box. The bass hits deeper, the mids are warm, and there's a lot of detail in the highs. Plus, if you're on Android, you get LDAC support. That means hi-res audio at nearly three times the bitrate of standard Bluetooth. AirPods Pro 2 sound clean and balanced. They're not as punchy as the Sonys, but they're definitely not bad. Apple's Spatial Audio with head tracking is impressive when it works. If you care about sound customization, Sony wins easily. The app lets you tweak EQ, adjust bass, and even create a personalized sound profile based on your hearing. AirPods don't offer anywhere near that level of control. ## Noise Cancellation Both are excellent. The Sony blocks a wider range of frequencies. It handles office chatter, traffic, air conditioners, and airplane noise all effectively. AirPods Pro 2 have strong ANC too, but where they really shine is transparency mode. Apple's Adaptive Transparency is the best in the business. It lets in ambient sound naturally, and it instantly dampens sudden loud noises. Sony's ambient mode is good, but Apple's is better. ## The Ecosystem Question This is huge. If you have an iPhone, iPad, MacBook, and Apple Watch, AirPods Pro 2 integrate beautifully. They switch automatically between devices, work with Find My, and Siri is always a command away. Sony earbuds work fine with iPhones, but you lose LDAC (iOS doesn't support it) and the experience isn't as seamless. Flip side: if you're on Android, the Sony experience is fantastic. Full LDAC support, Google Assistant or Alexa integration, great app features. AirPods work on Android, but barely. No Spatial Audio, no automatic switching, no Find My. ## Battery Life Sony: 8 hours in the buds, 24 total with the case. AirPods: 6 hours in the buds, 30 total with the case. Sony wins for individual listening sessions. AirPods have a better case battery but you'll need to charge the buds more often. ## Price Sony runs about (sometimes higher due to tariffs). AirPods Pro 2 are MSRP and frequently drop to on sale. ## My Take Neither is the wrong choice. They're both premium earbuds that sound great and cancel noise well. But the platform matters. If you're an Android user, the [WF-1000XM5](https://shopsavvy.com/products/Ygp0PNY1Re4FHR7s3Ulb) is the obvious pick. If you're all-in on Apple, the AirPods Pro 2 integration is hard to beat. If platform doesn't matter and you just want the best sound and ANC? Sony has the edge.

Are the Sony WF-1000XM5 good for sleeping or airplane travel?

Thinking of using your [WF-1000XM5](https://shopsavvy.com/products/Ygp0PNY1Re4FHR7s3Ulb) for a long flight or even sleeping? Let me break down what to actually expect. ## For Flights: They're Fantastic The WF-1000XM5 is one of the best things you can bring on a plane. That constant engine hum that drives you crazy? The noise cancellation handles it beautifully. These earbuds work great on flights over 10 hours. The noise cancellation makes it feel like the plane is half as loud. You can listen to podcasts at normal volume instead of cranking things up to compete with the engines. ### The Practical Stuff **Battery life won't be an issue.** You get 8 hours of playback with ANC on, plus 16 more in the case. That's 24 hours total. Even the longest flights in the world don't last that long. **Forgot to charge?** Three minutes plugged in gives you an hour of listening. Enough to survive boarding and takeoff while the case catches up. **The case is tiny.** It fits in your pocket, a small bag, even that little seatback pocket. No awkward bulk. ### Pro Tips for Flying - Use **Ambient Sound mode** during boarding and when flight attendants come by. You can hear announcements without removing your earbuds. - Switch to full ANC once you're cruising. That's when the engine noise is most consistent and annoying. - If you have Adaptive Sound Control enabled, the earbuds will recognize you're in transit and adjust automatically. ## For Sleeping: It's Complicated Can you sleep in them? Technically, yes. Should you? Depends. Sony doesn't officially recommend sleeping with earbuds. But people do it anyway, and if you're going to, the XM5 is actually one of the better options. ### Why They Might Work These are 25% smaller than the older model, so they don't stick out as much. Side sleepers have an easier time with them. The noise cancellation blocks snoring, hotel hallway noise, and street sounds effectively. For napping on planes or falling asleep in a noisy hotel? They work well. ### The Reality Check They might fall out overnight. If you toss and turn, expect to find one or both earbuds somewhere in your bed the next morning. Side sleeping can still cause pressure discomfort after a while. If you sleep exclusively on one side, that ear might get sore. And wearing anything in your ears for 8 hours of sleep isn't great long-term. ### What I'd Suggest Use them to unwind before sleep. Put on some relaxing music or a sleep podcast with noise cancellation blocking out the world. When you're drowsy, take them out and drift off. You get the calming benefits without the discomfort of sleeping in earbuds all night.

View All Answers for

Best Value for Apple Users: Beats Studio Buds +

Beats Studio Buds + | True Wireless Noise Cancelling Earbuds, Enhanced Apple & Android Compatibility, Built-in Microphone, Sweat Resistant Bluetooth Headphones, Spatial Audio - Transparent Transparent Studio Buds + Without AppleCare+

Why We Chose It:

Beats Studio Buds + bridge Apple's ecosystem benefits with broader device compatibility at competitive pricing. Enhanced Apple integration plus Android functionality makes them versatile for users switching between device ecosystems.

What Makes It Great:

Seamless Apple device pairing with Find My integration. Active noise cancelling with transparency mode for safety. IPX4 sweat resistance handles workout intensity. Enhanced compatibility with both iOS and Android devices maintains functionality across platforms.

Who It's For:

Apple ecosystem users wanting better value than AirPods, users switching between iOS and Android devices, fitness enthusiasts prioritizing ecosystem integration, and those wanting Beats audio signature.

Benefits:

Apple ecosystem integration at lower cost, cross-platform compatibility, solid battery life (8 hours + 16 from case), and distinctive Beats sound signature enhances workout motivation.

Limitations:

Less premium feel than flagship alternatives, ANC performance below Sony/Bose standards, limited advanced features, and bulkier case design.

Bottom Line:

Optimal balance of Apple integration, cross-platform compatibility, and competitive pricing for users wanting ecosystem benefits without flagship costs.

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$119.99 at Amazon

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TLDR Review: "Beats Studio Buds +"

TLDR Review·2 months ago

Best Budget Sports: COWIN KY02 Sports Earbuds

COWIN KY02 Sports Earbuds Wireless Earbuds Bluetooth Headphones True Wireless Earbuds with Microphone Bluetooth Earbuds 5.0 Immersive Sound Stereo Calls IPX5 36 Hours for Work/Travel, Yellow

Why We Chose It:

COWIN KY02 Sports Earbuds deliver specialized workout features at exceptional value. Their sport-specific design, extended battery life, and reliable performance make them perfect for budget-conscious athletes who won't compromise on fitness functionality.

What Makes It Great:

IPX5 waterproof rating exceeds basic sweat protection. Sport-specific design with secure-fit tips prevents displacement. 36-hour total battery life reduces charging frequency. Immersive stereo sound with emphasized bass response enhances workout motivation.

Who It's For:

Budget-conscious serious athletes, users wanting backup sports earbuds, fitness enthusiasts prioritizing battery life, and those requiring higher water protection for outdoor training.

Benefits:

Exceptional battery life supports week-long training cycles, superior water protection for intense sessions, sport-optimized fit stays secure, and affordable pricing makes replacement stress-free.

Limitations:

Basic audio quality compared to premium options, limited brand recognition affects resale value, fewer advanced features, and minimal noise cancellation.

Bottom Line:

Specialized sports design at budget pricing delivers essential workout functionality—perfect for dedicated athletes prioritizing reliability over luxury features.

Available at Amazon

View at Amazon

How we researched this

How we chose these: We looked at around 7 products in this category, compared prices across thousands of retailers, and read through hundreds of user reviews. We also tracked how prices have changed over the past few months to get a sense of value.

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