TLDR Review: "NOW Omega-3 30 Softgels"
Pros
- •Soft gel capsules are easy to swallow for many users who don't mind the size.
- •No unpleasant fishy aftertaste experienced by most users.
- •Noticeable health benefits reported after consistent use, including improved omeg levels.
- •Approved by doctors for health improvements and general wellness support.
- •Good quality molecularly distilled omeg supplement that stays fresher than many alternatives.
- •Freshness typically holds well for weeks after opening when stored properly.
- •Provides effective omeg EPA (180 mg) and DHA (120 mg) dosages at an affordable price.
- •Overall good value for the quality and price point.
Cons
- •Capsules are quite large, which makes swallowing difficult or unpleasant for some people.
- •Mild fishy burps and slight fishy aftertaste can occur, usually lasting an hour or two.
- •The large gel size means some users prefer to pierce the capsule to avoid swallowing issues, but this shortens shelf life after opening.
- •May cause breakouts or allergic reactions in individuals sensitive or allergic to fish.
- •For those with fish allergies, an algaased omega-3 supplement would be a safer alternative.
- •Shelf life after opening is relatively short (about weeks), so freshness is limited once the bottle is opened.
Bottom Line
If you're looking for an affordable, quality molecularly distilled omega-3 supplement with solid EPA and DHA content, NOW Foods Omega-3 softgels deliver noticeable health benefits without a strong fishy aftertaste. Just be prepared for the large capsule size and occasional mild fish burps. If swallowing large softgels or fish allergies are concerns, you might want to explore algae-based alternatives instead, which avoid fish-related issues altogether. Overall, this is a solid choice for omega-3 supplementation at a budget-friendly price.
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