TLDR Review: Optimum Nutrition Creatine Powder
Pros
- •Shows visible results within two weeks of use, with steady gains in strength and muscular endurance reported.
- •Mixes easily with water or protein shakes despite some claims of dissolvability issues.
- •Supports muscle building, recovery, performance, strength, and power when combined with consistent exercise.
- •Product quality is generally satisfactory for the price.
- •Recommended for those new to creatine supplementation.
- •Contains a fine micronized powder texture that many find easy to use.
- •Provides a slight temporary boost in strength and recovery, allowing for harder and longer workouts.
- •Ketriendly formula suitable for low-carb diets.
- •Packaging is well done and preserves product integrity.
- •Serving size and dosage instructions are straightforward and easy to follow.
Cons
- •Frequently reported as having no measuring scoop included, making accurate dosing tricky.
- •Some users experience poor dissolvability and a grainy texture, which can be unpleasant.
- •The tub often appears only half full, raising concerns about value for money.
- •Product description and serving size claims can be misleading; actual serving size is closer to 3 grams rather than 5 grams.
- •Contains a strong burnt plastic or bad smell that many find ofutting, causing doubts about quality control.
- •Some users report headaches and fatigue after use, which may discourage continued supplementation.
- •Results on muscle size and lonerm strength gains are inconsistent or limited for some users.
- •Concerns about possible lonerm health impacts, particularly on kidney health.
- •Effectiveness may be subjective, and some users feel natural diet and training are more reliable for fitness progress.
Bottom Line
If you're looking for a straightforward, unflavored creatine powder that can provide a quick strength boost and support muscle endurance, Optimum Nutrition Micronized Creatine Powder is a solid, budget-friendly choice—especially if you’re new to creatine. However, be prepared for some potential hassles like no scoop, unpleasant odor, and packaging that feels a bit skimpy. If the smell or dissolving issues are deal-breakers, or you want guaranteed scoop inclusion and clearer serving sizes, you might want to explore other micronized creatine powders that offer these features. Overall, this product works well *when combined with consistent training and proper hydration* but keep expectations realistic about muscle size increases and long-term side effects.
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